Mixtape

28.10.15

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People live.

23.10.15

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eatrip

In an age overflowing with information and infinite choices, we must find and choose our paths. There's no right answer. There are as many joys as there are tragedies and uncertainties. To simply know 'how to live' in this age is a challenge.

Eatrip (via)

happiness is not a goal

11.10.15

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It is easy to slip into self-absorption and it is equally fatal. When one becomes absorbed in himself, in his health, in his personal problems, or in the small details of daily living, he is, at the same time losing interest in other people; worse, he is losing his ties to life. From that it is an easy step to losing interest in the world and in life itself. That is the beginning of death.

(...)

Someone once asked me what I regarded as the three most important requirements for happiness. My answer was: ‘A feeling that you have been honest with yourself and those around you; a feeling that you have done the best you could both in your personal life and in your work; and the ability to love others.’

(...)

The standards by which you live must be your own standards, your own values, your own convictions in regard to what is right and wrong, what is true and false, what is important and what is trivial. When you adopt the standards and the values of someone else or a community or a pressure group, you surrender your own integrity. You become, to the extent of your surrender, less of a human being.



Eleanor Roosevelt on Happiness, Conformity, and Integrity

on perfectionism

9.10.15

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when asked if he was a perfectionist (here), Ólafur Arnalds replied:

I am, but I don't want to be. I can't deny that I am, but perfection is not necessarily a good thing. And I try to avoid it. I try to work with spontaneity, and just capturing a moment. I find that much more interesting than to work for weeks on something and making it absolutely perfect with no mistakes because… where's the humanity in that? We're not perfect, so why should our music be? All these mistakes that we make, that's where you get the real music actually.

I reeeeaalllyy want to be more like this with my art. I shall work on that!

notes to self

7.10.15

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Relationship Issues: Healthy versus Unhealthy Boundaries

Healthy: Being your own person.
Unhealthy: Feeling incomplete without the other person.

Healthy: Accepting responsibility for your own happiness.
Unhealthy: Relying on others (especially your partner) to make you happy.

Healthy: Being able to balance separateness and togetherness.
Unhealthy: Wanting either too much or too little togetherness.

Healthy: Having meaningful friendships outside the partnership.
Unhealthy: Being unable to build and maintain close friendships with others.

Healthy: Being able to see and focus on your own, and your partner’s, good points.
Unhealthy: Always focusing on your partner’s flaws and worst qualities.

Healthy: Achieving intimacy without the use of substances.
Unhealthy: Using substances to reduce your inhibitions and achieve a false sense of intimacy.

Healthy: Communicating in a way that is open and real.
Unhealthy: Playing games; being manipulative; not being willing to listen in a non-defensive way.

Healthy: Being loyal and committed to your partner.
Unhealthy: Displaying jealousy and relationship addiction; being uncommitted to your partner.

Healthy: Respecting and accepting the ways in which you and your partner are different.
Unhealthy: Blaming and criticising your partner for having different traits and qualities from you.

Healthy: Being open and asking for what you want, in a clear and unambiguous way.
Unhealthy: Being unable to ask for what you want.

Healthy: Accepting transitions and endings.
Unhealthy: Being unable to change, let go and move on.

update

5.10.15

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O Fred, da banda de folk psicadélico 17f, gostou o suficiente da minha interpretação da música Waiting para a partilhar no youtube, ainda que esta esteja incompleta.

Acontece que há 2 anos atrás eu fiz um videoclipe para a banda, e na dúvida entre 2 músicas acabei por fazer 2 versões, uma que completei e partilhei aqui, e esta que ele decidiu partilhar agora.